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{"id":11802,"date":"2020-09-13T19:50:18","date_gmt":"2020-09-13T18:50:18","guid":{"rendered":"http:\/\/okpan.dk\/2018\/?p=11802"},"modified":"2020-09-13T20:09:46","modified_gmt":"2020-09-13T19:09:46","slug":"traeningstilbud-uge-38-14-9-20-9","status":"publish","type":"post","link":"https:\/\/okpan.dk\/2018\/traeningstilbud-uge-38-14-9-20-9\/","title":{"rendered":"Tr\u00e6ningstilbud uge 38 (14\/9-20\/9)"},"content":{"rendered":"
<\/div>\n

Mandag (14\/9)<\/strong><\/p>\n

\u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning (M\u00d8DESTED LINK)<\/a><\/p>\n

\u2013 Kl. 17:00: Ungdoms- og juniortr\u00e6ning (M\u00d8DESTED LINK)<\/a><\/p>\n

Tirsdag (15\/9):<\/strong><\/p>\n

\u2013 Kl. 10:00: Panist tr\u00e6ning<\/p>\n

\u2013 Kl. 18.00: Klubtr\u00e6ning (M\u00d8DESTED LINK)<\/a>\u00a0– Banerne kan ses nederst og posterne st\u00e5r ude hele ugen. P<\/strong>rint af kort:<\/strong> Enten selvprint eller via Orienteringsklubben Pans facebook side \u2013>\u00a0LINK<\/a> (her kommenterer man under opslaget for tr\u00e6ningstilbud for uge 38, hvilke(t) kort man \u00f8nsker printet.<\/p>\n

Onsdag (16\/9):<\/strong><\/p>\n

\u2013 Kl.18.00: Ungdoms- og juniortr\u00e6ning<\/p>\n

Torsdag (17\/9)<\/strong><\/p>\n

\u2013 Kl.18:00 L\u00f8betr\u00e6ning fra klubhuset: Denne gang l\u00f8berstyret. Opl\u00e6g:<\/strong> Bundtur eller 3-4x10min intervaller. Opfordrer til f\u00e6lles opvarmning uanset tr\u00e6ningspas. En anbefalet intervalrute kan ses i aktivitetskalenderen! Alle er velkommen uanset niveau, og det er ikke et krav, at man er med p\u00e5 hele tr\u00e6ningen!<\/p>\n

L\u00f8rdag (19\/9)<\/strong><\/p>\n

\u2013 Kl 11.00-13:00: Tr\u00e6ningsl\u00f8b i Odder By<\/p>\n

For mere specifik information om de enkelte tr\u00e6ningstilbud<\/strong>: Orienter dig i aktivitetskalenderen (link<\/a>),<\/p>\n

<\/div>
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Mandag (14\/9) \u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning (M\u00d8DESTED LINK) \u2013 Kl. 17:00: Ungdoms- og juniortr\u00e6ning (M\u00d8DESTED LINK) Tirsdag (15\/9): \u2013 Kl. 10:00: Panist tr\u00e6ning \u2013 Kl. 18.00: Klubtr\u00e6ning (M\u00d8DESTED LINK)\u00a0– Banerne kan ses nederst og posterne st\u00e5r ude hele…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11802","post","type-post","status-publish","format-standard","hentry","category-nyheder","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/comments?post=11802"}],"version-history":[{"count":4,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11802\/revisions"}],"predecessor-version":[{"id":11809,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11802\/revisions\/11809"}],"wp:attachment":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media?parent=11802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/categories?post=11802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/tags?post=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}