{"id":11909,"date":"2020-09-27T21:24:17","date_gmt":"2020-09-27T20:24:17","guid":{"rendered":"http:\/\/okpan.dk\/2018\/?p=11909"},"modified":"2020-09-30T11:37:34","modified_gmt":"2020-09-30T10:37:34","slug":"traeningstilbud-uge-40-28-9-4-10","status":"publish","type":"post","link":"https:\/\/okpan.dk\/2018\/traeningstilbud-uge-40-28-9-4-10\/","title":{"rendered":"Tr\u00e6ningstilbud uge 40 (28\/9-4\/10)"},"content":{"rendered":"
<\/div>\n

Mandag (28\/9)<\/strong><\/p>\n

\u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning. M\u00f8dested: Udenfor klubhuset<\/p>\n

\u2013 Kl. 17:00: Ungdoms- og juniortr\u00e6ning (M\u00d8DESTED LINK)<\/a><\/p>\n

Tirsdag (29\/9):<\/strong><\/p>\n

\u2013 Kl. 10:00: Panist tr\u00e6ning<\/p>\n

\u2013 Kl. 18.00: Klubtr\u00e6ning (M\u00d8DESTED LINK)<\/a>\u00a0\u2013 Banerne kan ses nederst og posterne st\u00e5r ude hele uge 40. P<\/strong>rint af kort:<\/strong> Enten selvprint eller via Orienteringsklubben Pans facebook side \u2013>\u00a0LINK<\/a>(her kommenterer man under opslaget for tr\u00e6ningstilbud for uge 39, hvilke(t) kort man \u00f8nsker printet.<\/p>\n

Onsdag (30\/9):<\/strong><\/p>\n

\u2013 Kl.17.45: Ungdoms- og juniortr\u00e6ning.<\/p>\n

Torsdag (1\/10)<\/strong><\/p>\n

\u2013 Kl.18:00 L\u00f8betr\u00e6ning fra klubhuset: Opl\u00e6g<\/strong>: Bundtur eller Intervaller: 5-6 x 5min i terr\u00e6n, pausen er 1,5min. Der kan afkortes efter behov! Alle er velkommen uanset niveau, og det er ikke et krav, at man er med p\u00e5 hele tr\u00e6ningen!<\/p>\n

Weekenden (3\/10-4\/10)\u00a0<\/strong><\/p>\n

\u2013 \u00c5bent tr\u00e6ningsl\u00f8b i Storskoven (M\u00d8DESTED<\/a>). Posterne er i skoven fra l\u00f8rdag d. 3\/10 kl. 11.00 til og med s\u00f8ndag d. 4\/10 kl. 18.00.<\/p>\n

For mere specifik information om de enkelte tr\u00e6ningstilbud<\/strong>: Orienter dig i aktivitetskalenderen (link<\/a>),<\/p>\n

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Name<\/th>\n\t\t\t\t\t\t\t\t\tDownloads<\/th>\n\t\t\t\t\t\t\t\t\tLast Modified <\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t
Name<\/th>\n\t\t\t\t\t\t\t\t\tDownloads<\/th>\n\t\t\t\t\t\t\t\t\tLast Modified <\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t<\/tfoot>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Let, 3,1 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t326 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Sv\u00e6r kort, 5,6 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t373 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Sv\u00e6r lang, 7,2 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t347 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n<\/table><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mandag (28\/9) \u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning. M\u00f8dested: Udenfor klubhuset \u2013 Kl. 17:00: Ungdoms- og juniortr\u00e6ning (M\u00d8DESTED LINK) Tirsdag (29\/9): \u2013 Kl. 10:00: Panist tr\u00e6ning \u2013 Kl. 18.00: Klubtr\u00e6ning (M\u00d8DESTED LINK)\u00a0\u2013 Banerne kan ses nederst og posterne st\u00e5r ude…<\/p>\n","protected":false},"author":1,"featured_media":1370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"_links":{"self":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/comments?post=11909"}],"version-history":[{"count":3,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11909\/revisions"}],"predecessor-version":[{"id":11931,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11909\/revisions\/11931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media\/1370"}],"wp:attachment":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media?parent=11909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/categories?post=11909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/tags?post=11909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}