{"id":11949,"date":"2020-10-17T18:00:56","date_gmt":"2020-10-17T17:00:56","guid":{"rendered":"http:\/\/okpan.dk\/2018\/?p=11949"},"modified":"2020-10-20T11:02:04","modified_gmt":"2020-10-20T10:02:04","slug":"traeningstilbud-uge-43","status":"publish","type":"post","link":"https:\/\/okpan.dk\/2018\/traeningstilbud-uge-43\/","title":{"rendered":"Tr\u00e6ningstilbud uge 43"},"content":{"rendered":"
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HUSK: Frem til d. 1\/12, f\u00e5r PAN klubmedlemmer tilbudt at k\u00f8be en lampe med 25% rabat hos L\u00d8BEREN.<\/p>\n

Hele ugen (19\/10-25\/10 – undtagen 24\/10!):\u00a0<\/strong>Tr\u00e6ningsl\u00f8b i Ringelmose Skov.<\/p>\n

Mandag (19\/10)<\/strong><\/p>\n

\u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning. M\u00f8dested: Udenfor klubhuset<\/p>\n

\u2013 Kl. 17:00: Ungdoms- og juniortr\u00e6ning\u00a0(M\u00d8DESTED LINK) <\/a>HUSK Pandelampe!<\/p>\n

Tirsdag (20\/10):<\/strong><\/p>\n

\u2013 Kl. 10:00: Panist tr\u00e6ning<\/p>\n

\u2013 Kl. 18.00: Klubtr\u00e6ning\u00a0(M\u00d8DESTED LINK)<\/a>\u00a0\u2013 Posterne st\u00e5r ude hele uge 43.\u00a0Print af kort:<\/strong>\u00a0Enten selvprint eller via Orienteringsklubben Pans facebook side \u2013>\u00a0LINK<\/a>(her kommenterer man under opslaget for tr\u00e6ningstilbud for uge 43, hvilke(t) kort man \u00f8nsker printet. HUSK Pandelampe!<\/p>\n

Onsdag (21\/10):<\/strong><\/p>\n

\u2013 Kl.18:00: Ungdoms- og juniortr\u00e6ning. M\u00f8dested: Vores klubhus – Silistria (LINK<\/a>)<\/p>\n

Torsdag (22\/10)<\/strong><\/p>\n

\u2013 Kl.18:00 L\u00f8betr\u00e6ning fra klubhuset:\u00a0Opl\u00e6g<\/strong>: Intervaller i terr\u00e6n: 6 x 5min i terr\u00e6n, pausen er 1,5 min. Der kan afkortes efter behov! Alle er velkomne uanset niveau, og det er ikke et krav, at man er med p\u00e5 hele tr\u00e6ningen! Husk pandelampe. HUSK Pandelampe!<\/p>\n

For mere specifik information om de enkelte tr\u00e6ningstilbud<\/strong>: Orienter dig i aktivitetskalenderen (link<\/a>)<\/p>\n

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Name<\/th>\n\t\t\t\t\t\t\t\t\tDownloads<\/th>\n\t\t\t\t\t\t\t\t\tLast Modified <\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t
Name<\/th>\n\t\t\t\t\t\t\t\t\tDownloads<\/th>\n\t\t\t\t\t\t\t\t\tLast Modified <\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t<\/tfoot>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Let, 3,5 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t330 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t04-07-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Sv\u00e6r kort, 4,6 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t336 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t04-07-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Sv\u00e6r lang, 6,7 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t383 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t04-07-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n<\/table><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

HUSK: Frem til d. 1\/12, f\u00e5r PAN klubmedlemmer tilbudt at k\u00f8be en lampe med 25% rabat hos L\u00d8BEREN. Hele ugen (19\/10-25\/10 – undtagen 24\/10!):\u00a0Tr\u00e6ningsl\u00f8b i Ringelmose Skov. Mandag (19\/10) \u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning. M\u00f8dested: Udenfor klubhuset \u2013 Kl….<\/p>\n","protected":false},"author":1,"featured_media":11936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"_links":{"self":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/comments?post=11949"}],"version-history":[{"count":4,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11949\/revisions"}],"predecessor-version":[{"id":12119,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11949\/revisions\/12119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media\/11936"}],"wp:attachment":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media?parent=11949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/categories?post=11949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/tags?post=11949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}