{"id":11965,"date":"2020-10-05T10:35:44","date_gmt":"2020-10-05T09:35:44","guid":{"rendered":"http:\/\/okpan.dk\/2018\/?p=11965"},"modified":"2020-10-05T10:35:44","modified_gmt":"2020-10-05T09:35:44","slug":"traeningstilbud-uge-41-loeberen-kommer-til-traening-mandag-og-tirsdag-2","status":"publish","type":"post","link":"https:\/\/okpan.dk\/2018\/traeningstilbud-uge-41-loeberen-kommer-til-traening-mandag-og-tirsdag-2\/","title":{"rendered":"Tr\u00e6ningstilbud uge 41 – L\u00f8beren kommer til tr\u00e6ning mandag og tirsdag!"},"content":{"rendered":"
<\/div>\n

Vores sponsor: L\u00d8BEREN kommer p\u00e5 bes\u00f8g til ungdomstr\u00e6ning mandag og klubtr\u00e6ning tirsdag! De har pandelamper med som kan pr\u00f8ves og k\u00f8bes. Husk og udnyt denne unikke mulighed. \"🙂\"<\/span> <\/strong><\/p>\n

Mandag (5\/10)<\/strong><\/p>\n

\u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning. M\u00f8dested: Udenfor klubhuset<\/p>\n

\u2013 Kl. 17:00: Ungdoms- og juniortr\u00e6ning\u00a0(M\u00d8DESTED LINK)<\/a><\/p>\n

Tirsdag (6\/10):<\/strong><\/p>\n

\u2013 Kl. 10:00: Panist tr\u00e6ning<\/p>\n

\u2013 Kl. 18.00: Klubtr\u00e6ning\u00a0(M\u00d8DESTED LINK)<\/a>\u00a0\u2013 Posterne st\u00e5r ude hele uge 41.\u00a0Print af kort:<\/strong>\u00a0Enten selvprint eller via Orienteringsklubben Pans facebook side \u2013>\u00a0LINK<\/a>(her kommenterer man under opslaget for tr\u00e6ningstilbud for uge 41, hvilke(t) kort man \u00f8nsker printet.<\/p>\n

Onsdag (7\/10):<\/strong><\/p>\n

\u2013 Kl.17.45: Ungdoms- og juniortr\u00e6ning.<\/p>\n

Torsdag (8\/10)<\/strong><\/p>\n

\u2013 Kl.18:00 L\u00f8betr\u00e6ning fra klubhuset:\u00a0Opl\u00e6g<\/strong>: Intervaller i terr\u00e6n: 6 x 5min i terr\u00e6n, pausen er 1 min. Der kan afkortes efter behov! Alle er velkomne uanset niveau, og det er ikke et krav, at man er med p\u00e5 hele tr\u00e6ningen! Husk pandelampe.<\/p>\n

For mere specifik information om de enkelte tr\u00e6ningstilbud<\/strong>: Orienter dig i aktivitetskalenderen (link<\/a>),<\/p>\n

<\/div>
\t\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
Name<\/th>\n\t\t\t\t\t\t\t\t\tDownloads<\/th>\n\t\t\t\t\t\t\t\t\tLast Modified <\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t
Name<\/th>\n\t\t\t\t\t\t\t\t\tDownloads<\/th>\n\t\t\t\t\t\t\t\t\tLast Modified <\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t<\/tfoot>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Let, 3,1 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t326 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Sv\u00e6r kort, 5,6 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t373 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Sv\u00e6r lang, 7,2 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t347 downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n<\/table><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Vores sponsor: L\u00d8BEREN kommer p\u00e5 bes\u00f8g til ungdomstr\u00e6ning mandag og klubtr\u00e6ning tirsdag! De har pandelamper med som kan pr\u00f8ves og k\u00f8bes. Husk og udnyt denne unikke mulighed. Mandag (5\/10) \u2013 Kl. 16:45: Mini- og b\u00f8rnetr\u00e6ning. M\u00f8dested: Udenfor klubhuset \u2013 Kl….<\/p>\n","protected":false},"author":1,"featured_media":11946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"_links":{"self":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/comments?post=11965"}],"version-history":[{"count":1,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11965\/revisions"}],"predecessor-version":[{"id":11974,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/11965\/revisions\/11974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media\/11946"}],"wp:attachment":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media?parent=11965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/categories?post=11965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/tags?post=11965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}