{"id":13022,"date":"2021-01-31T20:53:53","date_gmt":"2021-01-31T19:53:53","guid":{"rendered":"http:\/\/okpan.dk\/2018\/?p=13022"},"modified":"2021-01-31T20:53:53","modified_gmt":"2021-01-31T19:53:53","slug":"traeningstilbud-uge-5","status":"publish","type":"post","link":"https:\/\/okpan.dk\/2018\/traeningstilbud-uge-5\/","title":{"rendered":"Tr\u00e6ningstilbud uge 5"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>&#8211; \u00c5bent tr\u00e6ningsl\u00f8b:<\/strong> Posterne er i skoven fra l\u00f8rdag d. 30\/1 kl. 11.00 til og med fredag d. 5\/2 kl. 16.00. Indenfor dette tidsrum bestemmer du selv, hvorn\u00e5r du vil i skoven. Parkering: <a href=\"https:\/\/goo.gl\/maps\/so58MYBh1fvwWfPC6\"><span style=\"color: #0000ff;\">https:\/\/goo.gl\/maps\/so58MYBh1fvwWfPC6<\/span><\/a>. <strong>Pris for ikke-medlemmer:<\/strong> 30 kr (overf\u00f8res til mobilepay nr. 67014).<\/p>\n<div class=\"mdocs\"><div class=\"mdocs-wrap\"><\/div><div class=\"mdocs-container\"><table class=\"table table-hover table-condensed\" id=\"mdocs-list-table\">\t<thead>\n\t\t<tr>\n\t\t\t\t\t\t\t<th class=\"mdocs-name mdocs-sort-option\" data-folder=\"mdocs-cat-7\" data-sort=\"name\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Name<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-downloads mdocs-sort-option\" data-folder=\"mdocs-cat-7\" data-sort=\"downloads\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Downloads<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-modified mdocs-sort-option\" data-folder=\"mdocs-cat-7\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Last Modified <i class=\"fa fa-chevron-down\" aria-hidden=\"true\"><\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t<tfoot>\n\t\t\t<tr>\n\t\t\t\t\t\t\t<th class=\"mdocs-name mdocs-sort-option\" data-folder=\"mdocs-cat-7\" data-sort=\"name\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Name<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-downloads mdocs-sort-option\" data-folder=\"mdocs-cat-7\" data-sort=\"downloads\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Downloads<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-modified mdocs-sort-option\" data-folder=\"mdocs-cat-7\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Last Modified <i class=\"fa fa-chevron-down\" aria-hidden=\"true\"><\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t<\/tfoot>\n\t\t\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"34\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-7\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"> Let, 2,6 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; Uge 35-36 Let.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okpan.dk\/2018\/?mdocs-file=15371\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"15371\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okpan.dk\/2018\/?post_type=mdocs-posts&p=15370\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >239 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"35\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-7\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"> Sv\u00e6r kort, 4,0 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; Uge 35-36 Sv\u00e6r kort.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okpan.dk\/2018\/?mdocs-file=15369\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"15369\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okpan.dk\/2018\/?post_type=mdocs-posts&p=15368\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >251 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n\t\t<tr class=\"mdocs-normal\">\n\t\t\t\t\t\t\t\t\t<td id=\"\" class=\"mdocs-name\" colspan=\"0\">\n\t\t\t\t\t\t\t\t<div class=\"mdocs-btn-group btn-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"mdocs-title-href\" data-mdocs-id=\"36\" data-toggle=\"dropdown\" href=\"#\" data-folder=\"mdocs-cat-7\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\"> Sv\u00e6r lang, 6,2 km<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"mdocs-dropdown-menu\" role=\"menu\" aria-labelledby=\"dropdownMenu1\">\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\"><i class=\"fa fa-medium\" aria-hidden=\"true\"><\/i> &#187; Uge 35-36 Sv\u00e6r lang.pdf<\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"divider\"><\/li>\n\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\" class=\"dropdown-header\">File Options<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okpan.dk\/2018\/?mdocs-file=15367\"><i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\"><\/i> Download<\/a>\n\t\t<\/li>\n\t\t \n\t\t<li role=\"presentation\">\n\t\t\t<a class=\"file-preview\" role=\"menuitem\" tabindex=\"-1\" data-toggle=\"mdocs-modal\" data-target=\"#mdocs-file-preview\" data-mdocs-id=\"15367\" data-is-admin=\"\" href=\"\"><i class=\"fa fa-search mdocs-preview-icon\" aria-hidden=\"true\"><\/i> Preview<\/a>\n\t\t<\/li>\n\t\t\t\t<li role=\"presentation\">\n\t\t\t<a role=\"menuitem\" tabindex=\"-1\" href=\"https:\/\/okpan.dk\/2018\/?post_type=mdocs-posts&p=15366\" target=\"_blank\">\n\t\t\t<i class=\"fas fa-arrow-circle-right\" aria-hidden=\"true\" ><\/i> Goto Post<\/a>\n\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t  <\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mdocs-downloads\">\n\t\t\t\t\t\t\t<i class=\"fas fa-cloud-download-alt\" aria-hidden=\"true\" title=\"Downloads\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #FF9140;\" >263 <small>downloads<\/small><\/em>\n\t\t\t\t\t\t<\/td>\t\t\t\t\t\t<td class=\"mdocs-modified\">\n\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\" title=\"Last Modified\"><\/i>\n\t\t\t\t\t\t\t<em style=\"color: #990000;\" >11-08-2022<\/em>\n\t\t\t\t\t\t<\/td>\t\t<\/tr>\n<\/table><\/div><\/div>\n<p><strong>&#8211; Klubtr\u00e6ning:<\/strong>\u00a0Posterne (med reflekser) st\u00e5r ude hele uge 5 (mandag kl. 17.00 \u2013 s\u00f8ndag kl. 12.00). M\u00f8dested: <a href=\"https:\/\/goo.gl\/maps\/ANWPh4dD83D1M8Zg6\"><span style=\"color: #0000ff;\">https:\/\/goo.gl\/maps\/ANWPh4dD83D1M8Zg6<\/span><\/a>\u00a0&#8211;\u00a0<strong>Pris for ikke-medlemmer:<\/strong>\u00a030 kr (overf\u00f8res til MobilePay 67014)<\/p>\n<div class=\"mdocs\"><div class=\"mdocs-wrap\"><\/div><div class=\"mdocs-container\"><table class=\"table table-hover table-condensed\" id=\"mdocs-list-table\">\t<thead>\n\t\t<tr>\n\t\t\t\t\t\t\t<th class=\"mdocs-name mdocs-sort-option\" data-folder=\"mdocs-cat-8\" data-sort=\"name\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Name<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-downloads mdocs-sort-option\" data-folder=\"mdocs-cat-8\" data-sort=\"downloads\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Downloads<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-modified mdocs-sort-option\" data-folder=\"mdocs-cat-8\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Last Modified <i class=\"fa fa-chevron-down\" aria-hidden=\"true\"><\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t\t<tfoot>\n\t\t\t<tr>\n\t\t\t\t\t\t\t<th class=\"mdocs-name mdocs-sort-option\" data-folder=\"mdocs-cat-8\" data-sort=\"name\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Name<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-downloads mdocs-sort-option\" data-folder=\"mdocs-cat-8\" data-sort=\"downloads\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Downloads<\/th>\n\t\t\t\t\t\t\t\t\t<th class=\"mdocs-modified mdocs-sort-option\" data-folder=\"mdocs-cat-8\" data-sort=\"modified\" data-sort-type=\"desc\" data-current-sort=\"modified\" data-current-sort-type=\"desc\" data-is-dashboard=\"\" data-hide-folder=\"1\" data-hide-main-folder=\"1\" >Last Modified <i class=\"fa fa-chevron-down\" aria-hidden=\"true\"><\/i><\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t<\/tfoot>\n\t\t<tr><td colspan=\"4\"><p class=\"mdocs-nofiles\" >No files found in this folder.<\/p><\/td><\/tr><\/table><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \u00c5bent tr\u00e6ningsl\u00f8b: Posterne er i skoven fra l\u00f8rdag d. 30\/1 kl. 11.00 til og med fredag d. 5\/2 kl. 16.00. Indenfor dette tidsrum bestemmer du selv, hvorn\u00e5r du vil i skoven. Parkering: https:\/\/goo.gl\/maps\/so58MYBh1fvwWfPC6. Pris for ikke-medlemmer: 30 kr (overf\u00f8res&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"_links":{"self":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/13022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/comments?post=13022"}],"version-history":[{"count":1,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/13022\/revisions"}],"predecessor-version":[{"id":13023,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/posts\/13022\/revisions\/13023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media\/2545"}],"wp:attachment":[{"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/media?parent=13022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/categories?post=13022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okpan.dk\/2018\/wp-json\/wp\/v2\/tags?post=13022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}